Fitness Workout for Men
Researchers at the Human Performance Institute in Orlando, FL, found that a high-intensity circuit training (HICT) routine is the most effective way to workout. This program uses a series of 12 exercises done over the course of approximately 7 minutes. Michael Bultman of CrossFit NYC performs the circuit for you to follow along at home.

Produced by Kevin Reilly. Additional camera by Maya Dangerfield. Animations by Gene Kim. Special thanks to Michael Bultman and CrossFit NYC.

Read more: http://www.techinsider.io/

FACEBOOK: https://www.facebook.com/techinsider
TWITTER: https://twitter.com/techinsider
INSTAGRAM: https://instagram.com/tech_insider/
TUMBLR: http://techinsider.tumblr.com/

Articles You May Like

15 MINUTE EXTREME FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)
5 Things to Know Before Buying Resistance Bands
The New Workout Plan- Kanye West (Official Instrumental)
A FULL WEEK OF WORKOUTS *my workout routine*
STAY FIT WITH JUST ONE CHAIR! – QUARANTINE HOME WORKOUT

Leave a Reply

Your email address will not be published. Required fields are marked *