Quick Fitness Workout
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Official Anabolic Aliens video of: Intense 5 Minute At Home Forearm Workout.

Give this intense 5 minute at home forearm workout a try! You get a full forearm workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted forearm workout since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your forearms will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you’d like, a timer is run throughout on the screen!

Cherry Pickers – 0:35
Inner Wrist Curls – 1:35
Forward Reverse Wrist Curls – 2:35
180 Degree Rotations – 3:35
Frontal Rotations – 4:35

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WATCH MORE ANABOLIC ALIENS:
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➢ Intense 5 Minute At Home Workouts – https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr
➢ Intense 5 Minute Dumbbell Workouts – https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q
➢ Intense Tabata At Home Workouts – https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD
➢ Intense 5 Minute Resistance Band Workouts – https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU
➢ Abs – https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA
➢ Intense Tabata DUMBBELL Workouts – https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX
➢ Arms – https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG
➢ Chest – https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx
➢ More Anabolic Alien’s Playlists HERE – https://www.youtube.com/user/AnabolicAliens/playlists

Ahrix – Nova [NCS Release] –
https://youtu.be/FjNdYp2gXRY

▽ Connect with NCS
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— — — — — –
Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

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