Fitness Workout for Men

#FreakMode: Alex Savva’s 12-Week Fitness Plan

Freakmode
  • Duration: 12 Weeks
  • Fitness Level: Intermediate
  • Goal: Lose Weight
  • Workouts per Week: 6
  • Equipment: Full Gym

This three-phase program is designed to add size and strength, maximize fat loss, and improve performance. The workouts are brief and intense and don’t require you to take up residence in the gym. You’ll pack in serious volume, but you’ll still be in and out of the gym in about 30 minutes.

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30 Days Out: Craig Capurso’s Extreme Cut Trainer

30 Days Out
  • Duration: 5 Weeks
  • Fitness Level: Advanced
  • Goal: Lose Weight
  • Workouts per Week: 6
  • Equipment: Full Gym

This advanced full-body program draws from multiple workout disciplines: HVT, HIIT, cardio, cluster sets, trisets, and other efficient fat-burning techniques. The best part about 30 Days Out is that Craig is going through it with you, showing you what a tough cut looks like and what you can expect emotionally and physically.

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Alpha M’s Tailored: 6 Weeks To Living Lean

Alpha Ms Tailored
  • Duration: 6 Weeks
  • Fitness Level: Intermediate
  • Goal: Lose Weight
  • Workouts per Week: 4
  • Equipment: Full Gym

Aaron Marino, better known as Alpha M, helps men around the world build style, strength, and substance. This is his plan to get your body where you want it to be, while also laying the foundation for a whole-life transformation. It’s designed to be done in any gym, and can be scaled down for beginning lifters, or done as written for intermediate to advanced lifters.

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Bizzy Diet: 21-Day Fitness Plan

Bizzy Diet
  • Duration: 3 Weeks
  • Fitness Level: Intermediate
  • Goal: Lose Weight
  • Workouts per Week: 4
  • Equipment: Full Gym

The Bizzy Diet workouts are simple, but serious. You can make this no-BS program work with nothing more than a pair of dumbbells if necessary! The training focuses on high-intensity interval training and two alternating lifting circuits: upper and lower body. Work hard and get ready to surprise yourself!

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Chiseled: Sculpt Your Best Body In 8 Weeks

Chiseled
  • Duration: 8 Weeks
  • Fitness Level: Intermediate
  • Goal: Lose Weight
  • Workouts per Week: 7
  • Equipment: Full Gym

For seven weeks, you’ll perform a wide variety of workouts that help you shred fat in a number of different ways, followed by a one- or two-week maintenance phase designed to help you maintain your results until you decide to start the program again. Chiseled is designed with daily workouts—even two-a-days—but it can also be scaled back to fit your schedule.



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Full-Body Weight-Loss Home Workouts

Full-Body Weight-Loss Home Workouts
  • Duration: 2 Weeks
  • Fitness Level: Beginner
  • Goal: Lose Weight
  • Workouts per Week: 3
  • Equipment: Minimal

Boost your fitness and experience lasting weight loss by working out at home! Over two weeks, you’ll perform routines using body weight, bands, kettlebells, and dumbbells in circuits built around variations of the squat and other classic movements. This allows you to get the benefits of full-body training, like increased calorie burn and greater cardio fitness, while also adding lean muscle!

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FYR: Hannah Eden’s 30-Day Fitness Plan

FYR
  • Duration: 5 Weeks
  • Fitness Level: Intermediate
  • Goal: Lose Weight
  • Workouts per Week: 5
  • Equipment: Minimal

If you want to change your life, you need a strong reason—and a powerful coach. Hannah Eden is a force of nature, and her popular high-intensity training style simply must be experienced in real time. That’s why this program is structured around follow-along video workouts that are tough as hell and all 30 minutes or less. Eden’s hybrid training style incorporates body weight, resistance movements, intense cardio, functional fitness, and more to keep you on your toes and burn major fat in a short amount of time.

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Jamie Eason’s LiveFit 12-Week Trainer

LiveFit Trainer
  • Duration: 12 Weeks
  • Fitness Level: Intermediate
  • Goal: Lose Weight
  • Workouts per Week: 5
  • Equipment: Full Gym

This comprehensive plan will help you lose weight, build shapely muscle, and take your health and energy where they’ve never been. Start at your level, let Jamie’s daily videos guide you, and watch your body transform!

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Jamie Eason’s Post-Pregnancy Fitness Trainer

Post-Pregnancy Trainer
  • Duration: 12 Weeks
  • Fitness Level: Beginner
  • Goal: Lose Weight
  • Workouts per Week: 6
  • Equipment: Minimal

Whether your goal is to bounce back after a pregnancy or begin an exercise routine for the first time, Jamie Eason has the plan to help you take control of your body and boost your energy. Learn what to eat, when to exercise, and how to find time for fitness as a new mom, all from someone who’s done it herself!

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Jim Stoppani’s 6-Week Shortcut To Shred

Shortcut to Shred
  • Duration: 6 Weeks
  • Fitness Level: Beginner
  • Goal: Lose Weight
  • Workouts per Week: 6
  • Equipment: Full Gym

There’s the world of exercise scientists studying in the lab, and then there’s the world of trainers and coaches putting people through their paces in the gym. Precious few experts are fluent in both, and Jim Stoppani, Ph.D., tops the list. In this plan, the doctor brings all his scientific knowledge to bear on helping you burn fat ASAP.

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Kris Gethin’s 8-Week Hardcore Daily Video Trainer

8-week Hardcore Daily Video Trainer
  • Duration: 8 Weeks
  • Fitness Level: Intermediate
  • Goal: Lose Weight
  • Workouts per Week: 5
  • Equipment: Full Gym

The program starts with the fundamentals to prime your body, but quickly becomes extremely intense. The type of workouts you do from one week to the next will change dramatically. There’s also twice-daily cardio to kick your metabolism into overdrive and give you the conditioning to power through your training.

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Lean At Home: No-Equipment Weight-Loss Workouts

Lean at Home
  • Duration: 2 Weeks
  • Fitness Level: Beginner
  • Goal: Lose Weight
  • Workouts per Week: 3
  • Equipment: Minimal

This innovative exercise plan includes six workouts that combine resistance training and cardio with no equipment needed. For two weeks, you’ll perform workouts using bodyweight supersets and intervals built around variations of squats and other classic movements. This allows you to get the benefits of full-body training, like increased calorie burn and greater cardio fitness, while also adding lean muscle where you could use some!



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Lee Labrada’s Lean Body 12-Week Trainer

Lean Body
  • Duration: 12 Weeks
  • Fitness Level: Beginner
  • Goal: Lose Weight
  • Workouts per Week: 7
  • Equipment: Full Gym

This is the perfect balance of weights and cardio to burn fat away and replace it with lean, defined muscle. If this is your first program, it will change everything. If you’re a seasoned lifter, you’ll still be amazed at what you can achieve!

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MetaBurn90 With Scott Herman

MetaBurn90
  • Duration: 13 Weeks
  • Fitness Level: Intermediate
  • Goal: Lose Weight
  • Workouts per Week: 6
  • Equipment: Dumbbells

Each time-based workout in MetaBurn90 crams a ton of work into a short amount of time. You’ll build muscle, improve mobility, and lose weight without sacrificing hours of your life in the gym. As the weeks progress, your muscles will get stronger, your metabolism will skyrocket, and you’ll prime your body for lasting health and fitness.

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The Blueprint To Cut

The Blueprint to Cut
  • Duration: 8 Weeks
  • Fitness Level: Intermediate
  • Goal: Lose Weight
  • Workouts per Week: 6
  • Equipment: Full Gym

This is the ultimate cutting plan, structured on classic techniques from the Golden Age of bodybuilding. This is not a beginning weight-loss plan; it’s for someone who already has a base of training experience and muscle mass, and who is ready to shed fat to reveal the sculpture underneath.

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The One-Month Six Pack

The One-Month Six Pack
  • Duration: 4 Weeks
  • Fitness Level: Intermediate
  • Goal: Lose Weight
  • Workouts per Week: 5
  • Equipment: Full Gym

This is a great plan for someone with a little gym experience and a fairly lean physique who’s ready to take it to the next level and carve out serious abdominal definition. Through targeted core work, fat-melting cardio, and strict nutrition, a six-pack can be yours!

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Transformed: 12 Weeks To Your Best Self

Transformed
  • Duration: 12 Weeks
  • Fitness Level: Beginner
  • Goal: Lose Weight
  • Workouts per Week: 6
  • Equipment: Full Gym

Transformed is the workout program that corrects the flaws in every other program that hasn’t worked for you. It’s customizable, simple, effective, and doesn’t demand too much of your time. You’ll alternate full-body workouts with fat-burning cardio to achieve major results. It isn’t just a short-term diet and workout plan—you’ll learn healthy habits you can keep for life.

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Your Transformation Starts Here: Volume 1

Your Transformation Starts Here: Vol 1
  • Duration: 6 Weeks
  • Fitness Level: Beginner
  • Goal: Lose Weight
  • Workouts per Week: 3
  • Equipment: Minimal

You’ll perform three simple strength workouts a week, plus some simple active recovery like walking on two other days. No matter how much you have going on, you can do each workout in this program in less than 30 minutes a day. Use this plan for quick and effective total-body training and transform your physique!

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Your Transformation Starts Here: Volume 2

Your Transformation Starts Here: Vol 2
  • Duration: 6 Weeks
  • Fitness Level: Intermediate
  • Goal: Lose Weight
  • Workouts per Week: 3
  • Equipment: Minimal

Each of these home-friendly workouts requires little to no equipment and features movements you’ll recognize from Volume 1 to continue training on your own. You’ll do three brief, intense, and innovative workouts a week, plus a little restorative cardio on two other days for active recovery. Take your functional exercises and total-body routines to the next level as you work out at home, at the gym, or anywhere!



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Your Transformation Starts Here: Volume 3

Your Transformation Starts Here: Vol 3
  • Duration: 6 Weeks
  • Fitness Level: Advanced
  • Goal: Lose Weight
  • Workouts per Week: 4
  • Equipment: Full Gym

Complete your transformation with the final installment of simple yet effective workouts to advance your fitness to its highest level yet. Each workout is easy to follow and utilizes movements you’ll recognize from Volume 1 and Volume 2, plus advanced bodyweight exercises to take your functional fitness to its highest level yet! Some of the training is gym dependent, but you’ll get ideas about how to work around equipment hurdles!

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