Fitness Workout
Before you make a workout plan.
You need to know how to keep things well-rounded.
The FITT Principle can help.

Contents
0:00 Intro
0:38 Overview
2:10 Planning & Tracking
2:50 General vs. Specific Use
3:41 Tips for Use
5:39 Conclusion

Articles You May Like

30-Minute At-Home Boxing Workout
30 Day Butt lift Workout Plan: Week 2- BeFit Bootcamp
Pre-workout Meal Prep with 25 gm protein | Muscle Building Diet Plan |
25 Minute DUMBBELL Workout for Women over 50 ✨ Pahla B Fitness
Ab workout for women – 4 Mins Abs Workouts (REMIX Version)

Leave a Reply

Your email address will not be published. Required fields are marked *