Fitness Workout for Women
Blast your triceps, biceps and shoulders with this quick arm workout for women over 40.

This 20-minute Arm Workout is gonna torch your triceps – as well as the rest of your arm and your shoulders.

And how do I know this?

Cause mine were done by the end of the workout. Done like dinner 🍝

For this arm workout, we will focus on compound moves that use your arm muscles (plus more) for the first four moves, follow that with four arm isolation exercises and then finish our arms completely with a ladder drill.

I find this type of training, compound to isolation, really effective!

Tools: a pair of moderate dumbbells
⁣
1. Tricep presses
2. Renegade rows (or alt shown)
3. Push up to child’s pose (or alt shown)
4.. Alt pistons
2 x 50sec

5. 2 way press
6. Alt across body bicep curls
7. 1 arm tricep push up
8. Other arm
2 x 40sec

9. Behind head tricep extensions
ladder-style 1 rep to 10 reps

🌟 FREE 21 DAY FITNESS PLAN
β†’ http://bit.ly/21day-fitness

πŸ’ƒπŸ½ 6-WEEK FIT & STRONG OVER 40 BLUEPRINT
β†’ https://bit.ly/fearlessover40

πŸ₯° SUPPORT THE CHANNEL
β†’ https://www.patreon.com/fitnesswithpj ⁣

πŸ›’ MY AMAZON STORE
β†’ www.amazon.com/shop/fitnesswithpj

πŸ‘ŠπŸ½ WHAT I USE, MY WORKOUT TOOLS
β†’ https://www.fitnesswithpj.com/shop/

————–

“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”

————–

πŸ™‹πŸ»β€β™€οΈ COACHING. Wanna kill it with your fitness? I am now accepting virtual video consultations. Check out the details and book a call here:
β†’ https://bit.ly/book-with-pj

πŸ†“ FREE TRAINING. Have you been thinking of starting a fitness program, but you’re not quite sure how to start, or what to do? Let me be your guide! I’ll send you the right workouts, daily, for your goals and current fitness level. Sign up for your FREE 21 Day Fitness Plan:
β†’ http://bit.ly/21day-fitness

————–
⁣
πŸ‘‹πŸ½ SAY HI ON SOCIAL:
β†’ Facebook: http://facebook.com/fitnesswithpj⁣
β†’ Instagram: http://instagram.com/fitnesswithpj⁣

πŸ–₯VISIT MY WEBSITE:
β†’ http://www.fitnesswithpj.com⁣

πŸ™ŒπŸ½ JOIN THE FEARLESS & OVER 40 COMMUNITY:
β†’ https://www.patreon.com/fitnesswithpj

————–
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!


https://www.youtube.com/fitnesswithpj

#fearlessandover40 #fitover40 #strongover40

Articles You May Like

Low impact home cardio workout for ALL fitness levels
Full Body At-Home Workout with No Equipment | Bodyright by Reg
8 Lessons from My Grandfather the Bodybuilder
30 Day Butt lift Workout Plan: Week 2- BeFit Bootcamp
Chest & Abs Workout for Women| No equipment needed| Reduce Your Cup Size Naturally

Leave a Reply

Your email address will not be published. Required fields are marked *