Fitness Workout for Women

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This workout combines the best of BASIC STEP AEROBICS and COMPOUND EXERCISES to ensure you work your entire body easily and efficiently. Through this special selection of exercises you will be able to tone your muscles and burn a good number of calories, building a lean and shapely body!

The key advantage of this workout is that you will not need to set up an exercise plan, as it can be readily performed two times a week on non consecutive days! Good luck and let’s get started!❤️?

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Equipment Needed:
A variety of weighted dumbbells (I’ll be using 10’s through 15’s)
A fitness mat
step bench, risers
balance pad (optional)
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Workout Breakdown By The Minute
0:00-1:03 Class Set-Up And Intro

◾ WORKOUT FOR WOMEN OVER 40 ◾
1:04-6:10 ➡ Learn Step Combo On Right Lead
6:11-11:25 ➡ Learn Step Combo On Left Lead
11:26-17:29 ➡ Let’s Put The Step Combo Together Now
17:30-22:11 ➡ Cardio Power Push Time
22:12-34:16 ➡6 Compound Exercises 16 reps
34:17- 46:32 ➡ 4 Bodyweight Exercises 16 reps
46:33-52:51 ➡6 Standing Core Exercises 16 reps
52:52-1:00:19 ➡ Cool Down And Stretch
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Workout Top And Bottom I Am Wearing Today

◾CELER Women’s Padded Sports Bra Double Longline Crop Tank Top Fitness Yoga Workout Top

◾Colorfulkoala Women’s High Waisted Capris Yoga Pants 21″ Inseam Leggings with Pockets

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Workout Equipment I Am Using Today

◾ Epic Fitness 150-Pound Premium Hex Dumbbell Set with Heavy Duty A-Frame Rack

◾ Wrist Support Braces

◾ Extra Wide and Thick Durable Cardio Mat, High Density Non Slip Fitness Mat

◾ Balance Pad & Balance Board

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?‍? Standing – Supine- Prone |Moderate -Advanced day | INCLUDES warm up and cool down.

? Start LOSING WEIGHT TODAY with my FREE eBook – Achieving Your Weight Loss Goals:
https://drive.google.com/file/d/1OQvhVw8qOvjXcTuFbARt6VVUhkLA794t/view?usp=sharing

?Try The STRONGER-Leaner You 30 Day Program Here: https://drive.google.com/file/d/1P7oADAadQjIa4EeIldib47lCNmrwqVf6/view?usp=sharing

? EXTENDED STRETCH AND RELEASE COOL DOWN: https://www.youtube.com/watch?v=VQgIU5nhP90

? Everything You NEED TO KNOW about FOOD PORTION SIZE at 40 and Beyond: https://drive.google.com/file/d/1mn1k1ZMCILBguzgufqz-mioCL33NvyDf/view?usp=sharing

If you have friends who like non-stop FUN that’s a little bit sweaty, invite them to the party? too by SHARING this video! ?

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? Fit Over 40 And Beyond Body-Mind-Spirit Women’s Facebook Group: https://www.facebook.com/groups/womensover40group

? Website: https://www.angiefitness.tv/

// RESOURCES

? WORKOUT PROGRAMS ➭ https://www.angiefitness.tv/buy-calendars
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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Always seek medical attention from a medical professional.

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