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Whether you’re a tree newbie or a pigeon pro, yoga is the perfect addition to your fitness routine. You can improve your flexibility, balance, and mindfulness, all from the comfort of your mat. But who says you need a studio class or a gym membership to unlock your inner yogi?

Lead your own practice by diving into yoga workouts on YouTube, which offers classes ranging from beginner to advanced, featuring everything from challenging poses to basic meditation. No matter what kind of zen you’re looking for, there’s a yoga video that can help you unlock it. Ahead, we’ve rounded up 15 of the platform’s best 45-minute yoga flows. So find a quiet spot, take a deep breath, and get ready to totally nail that crow pose.

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