Fitness Workout

Products You May Like

Buff Dudes Dumbbell Gym or Home Workout Plan
Grab the DUMBBELL ONLY 12 WEEK PLAN: http://bit.ly/dumbbellplan

Find all our Dumbbell Plan videos here: https://www.youtube.com/playlist?list=PLTf-ZXYjmIgYFBDAWnIxKCE3IJVBezqYx

? http://eepurl.com/cTlXxf ? Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates.

GRAB OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-dudes-workout-plans

Our Favorite Workout Equipment & Kitchen Items: https://www.amazon.com/shop/buffdudes

BUFF DUDES DUMBBELL ONLY PLAN | Day 1, Phase 4

Over the course of the next 12 weeks I’ll be going through an intense program featuring dumbbells only. Be sure to follow along!!

PHASE 4 – CLASSIC SPLIT

Note: With this final phase we’ll be utilizing a classic hypertrophy based bodybuilding type split. Each major muscle group will have its own day, with some being paired with smaller muscle groups that share the same type of movement I.E. push or pull.

{before each workout}
Jump Rope Warm Up: 5 minutes
Mobility Drills: 10 – 15 minutes
Rest Times Between Sets: 60 – 90 seconds

DAY 1 – LEGS

Squats (DB held on shoulders) 4 Sets x 12 Reps
Sumo Deads 4 Sets x 12 Reps
RDL’s 4 Sets x 12 Reps
Jumping Bulgarian Split Squats 4 Sets x 12 Reps
Lying Hamstring Curl 4 Sets x 12 Reps
Single Leg Seated Calf Raise 4 Sets x 12 Reps

Core:
Accordion Crunches 3 Sets x 30 Reps

That completes day 1 of phase 4. See you next time for PHASE 4, Day 2!

STAY BUFF.

Products You May Like

Articles You May Like

Katie Couric Is “Feeling Great” After Radiation Treatment for Breast Cancer
Marlyne Barrett Thanks Fans For Encouragement Amid Cancer Diagnosis: “It Means a Lot”
Best Workout Music Mix 2022 🔥 Workout video 🔥 Female Fitness Motivation #0597
25 of the Best Gifts For Peloton-Lovers
best fitness workout plan 💪#shorts

Leave a Reply

Your email address will not be published.