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Taking vitamin C for immunity and calcium for strong bones is common knowledge — so why do we need to turn to the group chat for advice when it comes to periods? To really invest in your sexual and reproductive health, you may want to be proactive instead of just dealing with uncomfortable PMS symptoms.

Get started by brushing up on these six herbs, extracts, and other supplement ingredients that may help promote everything from bladder health to getting aroused. Spending a little extra time on self-care for your whole body — yes, including your vagina — can help you feel better all cycle long.

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