Fitness Workout for Women

Products You May Like

We’re wearing TLF. Use our code TLF-BUFF for 15% off at https://shoptlf.com/buffdudes

I tried my girlfriend’s eating, legs and glutes workout a few months back ( watch that video here: https://youtu.be/LqB599J2hzY ) but now it’s my turn…can my girlfriend survive my BUFF DUDES BICEPS TRICEPS AND FOREARMS ARMS WORKOUT?! Today we’re going to find out. (And in the process see whose arms grow the BIGGEST!!)

WORKOUT:

Incline Skullcrushers 3 Sets x 10 Reps

Wide to Close Barbell Curls 3 Sets x 10 Reps

Prone Kickbacks 3 Sets x 10 Reps
//Superset With//
Hammer Curls 3 Sets x 12 Reps

French Press 3 Sets x 10 Reps
//Superset With//
Spider Curls 3 Sets x 10 Reps

Unilateral Rope Extensions 3 Sets x 12 Reps
//Superset With//
Concentration Curls 3 Sets x 12 Reps

#buffdudes #mensworkout #womensworkout

?GRAB OUR WORKOUT PLANS: https://www.buffdudes.us

? http://eepurl.com/cTlXxf ? Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates.

Products You May Like

Articles You May Like

Push, Pull, Hinge & Squat Strength Workout for Women Over 40
The Creators of the Theragun Just Released 8 New Wellness Tools — and They All Hit the Spot
These Exercises For Fit Body Is Super Easy #exercise #fitness #workout
pre & post workout meals😋 || shoulder workout for beginners🥵
BEST ANABOLIC Post Workout Meal HACK | Dr. Mike’s Kitchen EP 1

Leave a Reply

Your email address will not be published.