Fitness Workout for Women

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I tried my girlfriend’s eating, legs and glutes workout a few months back ( watch that video here: ) but now it’s my turn…can my girlfriend survive my BUFF DUDES BICEPS TRICEPS AND FOREARMS ARMS WORKOUT?! Today we’re going to find out. (And in the process see whose arms grow the BIGGEST!!)


Incline Skullcrushers 3 Sets x 10 Reps

Wide to Close Barbell Curls 3 Sets x 10 Reps

Prone Kickbacks 3 Sets x 10 Reps
//Superset With//
Hammer Curls 3 Sets x 12 Reps

French Press 3 Sets x 10 Reps
//Superset With//
Spider Curls 3 Sets x 10 Reps

Unilateral Rope Extensions 3 Sets x 12 Reps
//Superset With//
Concentration Curls 3 Sets x 12 Reps

#buffdudes #mensworkout #womensworkout


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