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0:00 Wide Grip Push Ups
0:35 Oblique Crunches Floor
0:59 Spider Push Ups
1:31 Lying Leg Raises
2:07 Staggered Push Ups
2:41 Crunch (on BOX)
3:10 Reverse Grip Push Ups
3:42 Side To Side Push Ups
4:27 Close grip push-up
4:58 Push-up
5:31 Diamond Push-up

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