Fitness Workout

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How should I build my own workout plan ? I don’t know where to start ! What does your workout plan looks like ? Do you have any advice ? Those are questions you guys ask me on a daily basis. I decided to dedicate an entire video on this topic so that I could rely go in more depth when it comes to this very important subject 🙂
I hope this will help you win one way or another. Please do not hesitate to ask if you have any question that I might have triggered.
Keep in mind that I am nowhere close to being a specialist, a fitness coach or anything like that. I am just a normal girl who’s sharing her experience , research and knowledge upon her passion.

Again, don’t try to copy my way of doing things if it doesn’t work for you. Do what makes you happy !!!

Business enquiries – oceaneandreabiz@gmail.com

For the curious ones out there :
I survived 19 winters, grew to reach 161cm, currently living in France (not for long tho) and filming with a iPhone X that has absolutely 0 respect for me

subs count as I’m writing this : 12 128 ! (Gez)

If you enjoyed this video, please leave a like or share it if you can ! It would mean the world to me ☺️

?‍♀️ Find me on :
Instagram : https://www.instagram.com/cardosoceane/
TikTok : https://www.tiktok.com/@oceaneandreaa/

Hope to see you soon !!

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