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Do This Warm Up Before Your Workouts | Quick Warm Up Routine: SINHALA.
Warm up (ඇග උනුසුම් කිරීම.) නිවැරවදිව ඉගෙනගමු.
#Health & #Beauty #Club.

ඔබ කොතරම් කාර්යය බහුල උනත් ව්‍යායාම කිරීමට පෙර ඇග උනුසුම් කර ගැනීම අනිවාරෙන්ම කල යුතුයි. එසෙ නති උවහොත් ඔබේ කාර්යක්ශමතාව අවම වී ක්‍රීඩා අනතුරකින් සියල්ල කෙලවර විය හැක.

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