Fitness

Products You May Like

When kids head back to school and the weather begins to change, we know fall is right around the corner. While the emergence of autumn brings many favorites like pumpkin spice lattes and cozy sweaters, it also signals the start of flu season, and data suggests the cooler temperatures are also associated with an increase in other infections, like the common cold.

While there’s no magic food that will guarantee a sick-free fall, there are some foods that are loaded with nutrients to help keep your immune system strong. Here, you’ll find seven fall favorites that certainly won’t hurt your chances of staying healthy this cold and flu season. Just remember to take other steps to keep yourself in fighting shape, including getting quality sleep, incorporating moderate exercise into your routine, and properly washing your hands.

Products You May Like

Articles You May Like

The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)
kegel exercise to increment Most extreme length by 21.5cm..😉 workout bom
A Dangerous Fungal Infection Is Spreading Across the US. How Concerned Should We Be?
#1 EXERCISE FOR WOMEN OVER 50! The Asian Squat #shorts
Machine Gun Kelly’s Grammys Red Carpet Interview Turned Into a Vulnerable Therapy Session

Leave a Reply

Your email address will not be published. Required fields are marked *