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If you’re looking for new workouts to do this week, we’ve got you covered. We have three brand new routines dropping on our Instagram Live, with no equipment required to work up a major sweat. Check out the full schedule below and we’ll see you there! (PS: catch up with our previous live workouts for more routines.)

  • 30-Minute Advanced Cardio Boxing With Leila Leilani: Monday, Nov. 1, at 9 a.m. PT/12 p.m. ET (optional equipment: light dumbbells)
  • 30-Minute Bodyweight Bootcamp With Lacey Stone: Wednesday, Nov. 3, at 9 a.m. PT/12 p.m. ET
  • 30-Minute LIT Method Workout: Thursday, Nov. 4, at 9 a.m. PT/12 p.m. ET

Image Source: POPSUGAR Photography

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