Fitness Workout for Men

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So, you want a dynamic abs workout that’s fast and efficient? Bored with crunches and slow-paced ab workouts? Make your abs cry with this extreme home combo.
Just repeat these exercises:
0:00 Heel Touches
0:55 Cross Crunches
2:10 Knee Touch Crunch
3:00 Alternate Leg Raise
4:16 Long Arm Crunch
5:06 V Up Toe Touch
6:21 Sit-up with Chair Assisted
7:11 Elbow to Knee Sit-up


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