Fitness Workout for Women

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It’s NOVEMBER?, and today we’re wrapping up our 5-day weight loss series by LOSING WEIGHT with weights! It’s a simple strength workout done at a pace that feels just right?.

Find the NOVEMBER? Weight Loss Series here: https://bit.ly/NovemberWeightLoss
Did you know that strength training? can play an important role in getting to a HEALTHY WEIGHT? It’s true! These kinds of exercises can BOOST METABOLISM and help control body fat, while also building strong, lean muscles.
In today’s routine, we’re picking up moderately heavy things⬆️ and putting them back down again⬇️. Generous intervals⌚ plus moderate dumbbells? have us working in a productive way, while ensuring that we don’t overdo it on our way to WEIGHT LOSS!

Join me now and give your body the strong muscle love? it deserves! Let’s GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this fun animal print Aonour tank top (affiliate link): https://amzn.to/3lL4jye
Get a pair of these super soft peached RBX Active leggings (affiliate link): https://amzn.to/35Ecoi1

SET UP:
Interval timer is set for one minute; complete the circuit three times; there is NO REST.

WARM UP

EXERCISES:
Curtsy Curls
High Knee Press Ups
Bent Over Flies
Deadlifts with Side Raises
Squats with Tricep Kickbacks
Reverse Lunge with a Twist

FINISHER (alternate sides):
Drinky Birds with a Press Up

COOL DOWN

? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/

Have friends on a weight loss journey? SHARE this strength video! See you tomorrow. ?

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Website: http://pahlabfitness.com/

//SHOP

? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
? SAVE 20% on INKnBURN workout gear ➭ use code “Pahla” at checkout! (not an affiliate, just a fan): https://www.inknburn.com/

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST (middle-aged) fitness friend! ❤

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