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We heard “spider” and we were out. But then we heard “peanut butter,’ and we were right back in. Apparently, our love of Quest Peanut Butter Cups outweighs our paralyzing fear of spiders. Everybody wins because these Halloween Spider Cups bring pretzels into the mix too.

Check out the full recipe below



Yields: 4 servings |  Serving Size: 1 spider cup

Calories: 130 | Protein: 6g  | Fat: 9g | Net Carb: 11g

Total Carb: 13g   | Sugar: 1g



  • 2 packages Quest Peanut Butter Cups
  • 8 mini pretzels, gluten free (Snyder’s)
  • 1 tbsp sugar free chocolate chips (Hershey’s sugar free)
  • 8 mini candy eyes


  1. Remove the peanut butter cups from the packages and place them on a baking tray lined with waxed paper.
  2. Place the chocolate chips into a microwave safe dish and microwave on high for 15-20 seconds and melted.
  3. Cut the pretzels into small pieces for the spider “legs.”
  4. Secure the pretzel pieces and eye candy onto the cups using the chocolate and then let cool for 1 hour or chill in the refrigerator for 5 minutes and chocolate has hardened.

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