Fitness Workout

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What’s up beautiful guys welcome to another video again today in this video you will get the best short workout for people who are skinny and wants to gain muscles. This workout should be done four times a week and I am sure with this workout your body will already be much better and more Stronger . You can do this workout anywhere without equipment no bench needed no dumbbells , but it is the most convenient at home, and it will be suitable for anyone, even if you are a beginner.

Work each exercise 3set x 12 reps
And between each exercise rest 30 second or less for good result

Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all.
Thanks again for the constant support. Much love to you all and good luck with the workout.
My name is Abdellah boughazoual and I’m making videos to share my
knowledge of how I transformed my body and the bodies of others worldwide without a gym or fancy equipment. I’ll show you how to workout anywhere, enjoy a fun, non-restrictive lifestyle while never depriving yourself of your favorite foods. I’m a former professional athlete and qualified trainer. Don’t forget to subscribe so you can stay up to date 🙂

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