Quick Fitness Workout

Products You May Like

OWNU Black Friday Sale is now live at: https://ownuapp.com/
Get 30% off all subscription types (new users only), fitness products, and apparel.

You can find the full workout further down in the description.

Some of my favorite pieces that I always use from our apparel and fitness collection can be found below:

Lifting belt: https://ownuapp.com/products/3
Ankle Straps: https://ownuapp.com/products/5
Barbell pad: https://ownuapp.com/products/4

You vs. You Tee: https://ownuapp.com/products/you-vs-you-graphic-wash-tee
Half Zip Crop Sweatshirt: https://ownuapp.com/products/black-half-zip-crop-sweatshirt
Acid Wash Boxy Tee: https://ownuapp.com/products/dark-grey-acid-wash-boxy-tee

THE AB WORKOUT:

1. Elbow to knee cross crunches 3 x 10 reps per side
Superset with (no rest between exercises)
2. Cocoons 3 x 15 reps

3. Reverse crunches 4 x 15 reps
Superset with (no rest between exercises)
4. Upper crunches 4 x 15 reps

5. Plank stand – max time

Products You May Like

Articles You May Like

Selma Blair Explains How She Copes With Fainting Spells on “Dancing With the Stars”
A quick upper body workout + lunch in a beautiful spot in Casablanca !!! 🖤😂🏋🏻‍♀️🏋🏻‍♀️
KPOP BODY TRANSFORMATION | I Tried BTS Jungkook’s Workout Program
BODY RECOMPOSITION Workout Plan | Sets, Reps, & Rest Time Explained
5 Minute Arm Toning Workout for Women: Get Rid of Bingo Wings in Just 5 Minutes!

Leave a Reply

Your email address will not be published.