Fitness Workout

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We are ending off this year with a 1 MONTH WORKOUT PLAN! This is a workout calendar designed to keep you motivated and give you structure & routine! It’s the perfect introduction step to reaching your fitness goals. Below you will find all the links for Days 1-31 ! Let’s do this TOGETHER! #MadFit #WorkoutPlan #HomeWorkout

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⭐️ If there is no warm up/cool down provided in the workout please use one of each before and after your workout!

⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu

⭐️ DAY 1:
TONED ARMS & ABS
https://bit.ly/3kMj8Sa
30 MIN STRETCH & TONE
https://bit.ly/3CtLF5b

⭐️ DAY 2
20 MIN BOOTY/LEG WORKOUT
https://bit.ly/3oAYJkl
15 MIN TONED THIGHS
https://bit.ly/3FGST87

⭐️ DAY 3: NEW VIDEO!

⭐️ DAY 4
12 MIN HIIT
https://bit.ly/3Hx09VH
WEIGHTED ABS
https://bit.ly/3qNXcKk

⭐️ DAY 5
BEGINNER FLEXIBILITY ROUTINE
https://bit.ly/3oBCDOK

⭐️ DAY 6
30 MIN FULL BODY STRENGTH
https://bit.ly/3kNSxUT

⭐️ DAY 7
15 MIN TONED ARMS
https://bit.ly/3wXDCwb
NEW LOVE DANCER ARMS
https://bit.ly/30yGAes

⭐️ DAY 8: NEW VIDEO!

⭐️ DAY 9
20 MIN TONED LEGS ROUND BOOTY
https://bit.ly/3DwXI2Y
15 MIN INNER & OUTER THIGH
https://bit.ly/3coKARG

⭐️ DAY 10
Your choice of 15 min dance party: https://bit.ly/34QXwwk
Your choice of single song workout: https://bit.ly/3pvsrpG

⭐️ DAY 11
30 MIN AB SCULPT
https://bit.ly/3oWN7YX

⭐️ DAY 12
20 min Relaxing STRETCH/YOGA for FLEXIBILITY & STRESS RELIEF
https://bit.ly/3npe7Rl

⭐️ DAY 13: NEW VIDEO!

⭐️ DAY 14
20 MIN PUSH WORKOUT
https://bit.ly/30x7h3P
5 MIN FAT BURN
https://bit.ly/3qMkDnn

⭐️ DAY 15
20 MIN FULL BODY
https://bit.ly/3CoBRJD
10 MIN LOWER ABS
https://bit.ly/2Z1T7a7

⭐️ DAY 16
200 REP SQUAT CHALLENGE
https://bit.ly/3FoXco5
10 MIN BOOTY PUMP
https://bit.ly/3HAzasu

⭐️ DAY 17
Your choice of 15 min dance party: https://bit.ly/34QXwwk
Your choice of single song workout: https://bit.ly/3pvsrpG

⭐️ DAY 18
15 MIN BOOTY & ABS
https://bit.ly/32c6ntY
12 MIN AB SCULPT
https://bit.ly/3nqSkJd

⭐️ DAY 19
20 MIN LOWER BODY STRETCH for Recovery and Flexibility (Hamstrings, Butt, & Hips): https://bit.ly/3DsRQrp

⭐️ DAY 20
30 MIN ABS & BOOTY
https://bit.ly/3kLfZ5j
5 MIN FLAT ABS
https://bit.ly/3kOv9a2

⭐️ DAY 21
20 MIN PULL WORKOUT
https://bit.ly/3rhCgMb
5 MIN CALVES
https://bit.ly/3oIdvWF

⭐️ DAY 22
30 MIN FULL BODY
https://bit.ly/3qNPfEU

⭐️ DAY 23: NEW VIDEO!

⭐️ DAY 24
15 MIN CHRISTMAS DANCE PARTY
https://bit.ly/3Hwa2mw

⭐️ DAY 25
MERRY CHRISTMAS!
6 MIN ABS
https://bit.ly/3Fu45ED

⭐️ DAY 26
20 min Full Body Workout/Stretch for STRESS & ANXIETY Relief: https://bit.ly/3kGnwlV

⭐️ DAY 27
30 MIN FULL BODY
https://bit.ly/3qUI6mn

⭐️ DAY 28: NEW VIDEO!

⭐️ DAY 29
20 MIN ABS
https://bit.ly/3wYStXk
12 MIN HIIT
https://bit.ly/3Cr3H8i

⭐️ DAY 30
15 MIN BOOTY BURN
https://bit.ly/2YVmquL
20 MIN DANCER LEGS
https://bit.ly/3FtWNRE

⭐️ DAY 31
Your choice of 15 min dance party: https://bit.ly/34QXwwk
Your choice of single song workout: https://bit.ly/3pvsrpG

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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