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Thomas DeLauer (aka. “Mr. Mineral”) recaps ‘What is Ketosis?’ and explains how to apply the Ketosis diet before and after exercise – both Aerobic and Anaerobic. He details the two most common strategies for applying the Ketosis Diet to workouts:

1. Targeted Ketogenic Approach

2. Cyclical Ketogenic Diet

Thomas has created an online course for those wanting to get on a Ketogenic diet. Learn more at https://adaptivebodyboost.com/keto (not an affiliate link, we’re just happy to promote his educational work.)

Thomas Delauer (http://www.facebook.com/thomas.delauer) is a member of Jigsaw Health’s Business & Scientific Advisory Board (http://www.jigsawhealth.com/about#board).

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