Quick Fitness Workout

Products You May Like

Monday is upper body workout day, in today’s episode I run you through my exercises programmed for these sessions – I don’t like to over complicate things too much nor do I want to spend hours in the gym – simple meat and potato exercises for gaining size

I start the majority of my upper sessions with my chest, it fatigues very quickly so 4 sets is all that’s required, 2 for flys 2 for pressing. With my back I’ll train 3 sets of a pull down variation and 3 sets of a row then with my shoulders i’ll create some sort of complex that involves an OHP, front and side raise

It’s a very quick and easy workout so feel free to follow

#upperbodyworkout #60minuteupperbody #bestupperbodyworkout

THE VAULT!
200+ exclusive training, nutrition, anabolic steroid videos which include program examples such as PPL and Upper Lower splits, home workouts, how to calculate macros for either cutting, maintaining or bulking as well as supplement breakdowns

Join the 3000+ members today: https://www.tmcycles.co.uk/membership

SUPPLEMENTS
Use code TMC10 for the highest quality pre and intra workouts, cognitive enhancers/nootropics and whey proteins
https://insightsupps.com/

Products You May Like

Articles You May Like

pre & post workout meals😋 || shoulder workout for beginners🥵
This 30-Minute Beginner-Friendly Dance Workout Will Have You Feeling Like a Pro in No Time
FREE 7 DAY MEAL PLAN | What I eat in a day for Lean Muscle Mass & Abs + PDF guide
Fast Fat Loss Hack? #coffee #workout #fitness #fatloss #shorts
Bryce Dallas Howard Says She Was Asked to Lose Weight For “Jurassic World: Dominion”

Leave a Reply

Your email address will not be published.