Fitness Workout

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In this video we talk about BODY TRANSFORMATION WITH LOW COST DIET AND WORKOUT PLAN :The guide. I am a certified fitness nutritionist. hope this video helps a lot of you.

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? Incline db benchpress-3 sets-6 to 8 reps

?seated shoulder press machine-3 sets-8 to 12 reps

?pec fly-3 sets-10 to 12 reps

?side lateral raises-3 sets-10 to 12 reps

?high pulley crossover-3 sets-10 to 12 reps

?reverse pec fly-3 sets-12 to 15 reps

?rope crunch-3 sets-10 to 12 reps

?hanging leg raises-3 sets-10 to 12 reps

?latpull down-4sets-10 to 12reps

?seated row-4sets-10 to 15reps

?single arm row-2sets-8 to 12reps

?ez-barcurls-3sets-10 to 15reps

?concentration curls-3sets-10 to 15reps

?bayseian curls-3sets-10 to 20reps


?Db forearm curls-3sets-10 to 20reps
?Db forearm extension-3sets-10 to 15reps


?leg press-3sets-8 to 10 reps

?close grip bench press-3sets-6 to 8 reps

?leg extension-3sets-10 to 20 reps

?tricep pushdown-3sets-10 to 20 reps

?hamstring curls-3sets-10 to 15 reps

?benchdips-3sets-10 to 20 reps

?calfraises-4sets-15 to 25 reps

(You can do this split for 3 days, then take an off day and repeat)

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