Fitness Workout

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In this video we talk about BODY TRANSFORMATION WITH LOW COST DIET AND WORKOUT PLAN :The guide. I am a certified fitness nutritionist. hope this video helps a lot of you.

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Watch next:
Built six pack:https://www.youtube.com/watch?v=U_YjAftrgUU&t=46s

7 week transformation:https://www.youtube.com/watch?v=DZFuKLMVbAU&t=46s

Home pull workout:https://www.youtube.com/watch?v=CTaATx2ilN0

Home push workout:https://www.youtube.com/watch?v=9xLSJ3jNTd8&t=136s

Transformation (update 1):https://www.youtube.com/watch?v=gzCP4fXDUX4

cheap protein foods:https://www.youtube.com/watch?v=rcyyK7VNst4

Epic 4 month body transformation:https://youtu.be/Yrz9jW1B5Bc

Diet making part 1:https://youtu.be/iYCIldXp5zs

Diet making part 2:https://youtu.be/1liXorUJXlw

Green tea and fatloss:https://www.youtube.com/watch?v=xpxouvRcaIQ

weight loss mistakes:https://www.youtube.com/watch?v=ep940Pp-TV4

How to gain weight:https://www.youtube.com/watch?v=BW1K_XD-6HY

SAMPLE WORKOUT PLAN:

DAY1
? Incline db benchpress-3 sets-6 to 8 reps

?seated shoulder press machine-3 sets-8 to 12 reps

?pec fly-3 sets-10 to 12 reps

?side lateral raises-3 sets-10 to 12 reps

?high pulley crossover-3 sets-10 to 12 reps

?reverse pec fly-3 sets-12 to 15 reps

ABS
?rope crunch-3 sets-10 to 12 reps

?hanging leg raises-3 sets-10 to 12 reps

DAY 2
?latpull down-4sets-10 to 12reps

?seated row-4sets-10 to 15reps

?single arm row-2sets-8 to 12reps

?ez-barcurls-3sets-10 to 15reps

?concentration curls-3sets-10 to 15reps

?bayseian curls-3sets-10 to 20reps

FOREARM

?Db forearm curls-3sets-10 to 20reps
superset
?Db forearm extension-3sets-10 to 15reps

DAY3

?leg press-3sets-8 to 10 reps

?close grip bench press-3sets-6 to 8 reps

?leg extension-3sets-10 to 20 reps

?tricep pushdown-3sets-10 to 20 reps

?hamstring curls-3sets-10 to 15 reps

?benchdips-3sets-10 to 20 reps

?calfraises-4sets-15 to 25 reps

(You can do this split for 3 days, then take an off day and repeat)

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