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Today IFBB Pro Bhuwan Chauhan takes you through his pre-workout routine. He shows you his favorite quick 5 minute drinkable meal with whey protein, cream of rice and honey before hitting the gym. He also talks about why he sometimes naps and watches bodybuilding motivation videos before training.
As always, if you liked the video give it a thumbs up and drop your thoughts in the comments below!
More from M&S:
All I love – Vladislav Kurnikov
Work Hard – Omri Dehan
#muscleandstrength #bhuwanchauhan #preworkout