Products You May Like
STRENGTH TRAINING CAN HELP REDUCE CELLULITE IF YOU FOLLOW:
1. Proper Exercise
2. Proper Nutrition
3. Proper Circulation
4. Control of fat-storage hormones
The keys to a good anti-cellulite training program are:
1. losing body fat
3. tightening the muscle underneath the skin
5. low-carb diet
6. boosting circulation and blood flow.
EXERCISES WILL GO THROUGH
Lets jump straight to the exercises:
1) Sumo Squat on a Smith Machine
2) Frog Lifts
3) Vertical Leg Press
4) Hip Thrust
5) Single Leg DB RDL
6) CABLE PULL-THROUGHS
7) Lateral Side Leg Raises on a Hip Extension Machine
If you are struggling to get to the next level with your fitness goals I am here for you! ?
I’ve created my Online Fitness Coaching Program For Women with many different exercises that target the glutes, thighs and buttocks.
Book your free 30 min call and will talk about your goals, the areas you struggle the most with and how i can help you best!
Click on the link to book your FREE 30 min Call Today ?
Social Media accounts:
For all my Greek queens I am currently training women at : https://txneasmirni.gr