Fitness Workout

Products You May Like

WORKOUT PROGRAMS: https://www.bodyweightwarrior.co.uk/app
AT HOME PROGRAM: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC

8 YEAR TRANSFORMATION: https://youtu.be/-UwwKdbRirw

COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/

This video breaks down some ideas around what the best training split is for calisthenics and bodyweight training to better develop strength, muscle mass and skills. We look at full-body, push-pull-legs and upper-lower as well as the factors that go into deciding what to choose.

MUSIC BY:

Mai Ligne – Pawn Shop
http://www.epidemicsound.com/

See you in the next video!

Products You May Like

Articles You May Like

What is a good POST workout meal for endurance athletes?
How to Prepare for a PR Attempt
Best Workout Split for Bulking vs Cutting
Gym Workout for men #fitness #fullbodyworkout #short #shorts #workout
Top 5 Oils to Use for Cooking

Leave a Reply

Your email address will not be published. Required fields are marked *