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In this video, SNU Sports Nutritionist Allan highlights the BEST and EASIEST meals to eat 2 hours, 1 hour and 30 minutes before your workout (pre-workout) as well as 30 minutes and 1-2 hours after you’re finished (post-workout).
If you follow these correctly, you will definitely feel the benefits overtime. All of these meals can be prepared quickly and with a small ingredients list.
Try these meals and as you become more comfortable with the recipes/timing of consumption, feel free to change it up to fit your specific preference.
Check out the video above to learn what and when you should eat before and after your workout to optimize your gains without compromising your health!
0:44 Pre-Workout Meals
2:59 Post-Workout Meals
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