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Shredded|Calisthenics

Todays Routine is A Mass Building Chest workout Round One 20 sets of 10 | 200 pushups | Round Two 20 sets of 20 pushups | 400 pushups | Round Three 20 sets of 30 pushups | 600 pushups | 1200 pushups total

Master Shredda, the Plant Based Vegan fitness trainer who specializes in calisthenics exercises combined with healthy vegan dieting that generate amazing results. Follow this public work out routine to transform your body in no time. No excuses, no gym, only results. Learn how to build muscle and lose fat. Whether you’re a beginner, expert, or just need some extra motivation, these body weight workouts will surely get your mind, soul, and body going in the right direction.

Email: 1chanceinamillion@gmail.com for training, meals, consultations

#TRAINDFFRNTGAINDFFRNT #EAT #exercise #motivation #mass

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