Quick Fitness Workout

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a quick & super intense Fat Burner! ♥︎ Werbung

Let’s welcome another special guest… JOEL CORRY!
His single “Head & Heart” has been #1 in the UK for 7 weeks already! And now we got him here, sweating with us.. he’s still smiling though 😀

To be honest, I prepared a “dancy” Song Workout for us. When he saw it, he was like: “Nope, I’m not gonna do that”. So I quickly changed it into a hardcore – very male friendly – Fat Burner Routine. Only classic exercises, no hip shakes haha.

He is super duper fit, he trains 7x a week. He had no problems to keep up with me!
We also got another workout coming for you soon… 🙂 and he was struggling a bit during those 10min. You better get readyyyyy…

“Head & Heart” is also in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎


▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/


➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

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unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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