Fitness Workout for Men

Products You May Like

This is the first part of an elderly exercise programme where seniors can stay in good health by doing these simple exercises at home. These exercises aim to improve balance, flexibility, and improve muscle mass. Find out how to strengthen your upper limbs with a few easy movements.

This video is brought to you by Singapore General Hospital (SGH).

For more health tips, visit https://www.healthxchange.sg – Trusted health tips tailored for Asia by SingHealth!

Products You May Like

Articles You May Like

post workout meals/cheap meals#gym#diet
Beginners Workout Plan – First day at gym | Workout and Exercise Guide
Women vs. Men in this fitness challenge #Shorts #Fitness #fitnesschallenge
Belly Fat Burning🔥Exercises for women at home | EMMA Fitness
How to Prepare for a PR Attempt

Leave a Reply

Your email address will not be published. Required fields are marked *