Quick Fitness Workout

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Build bigger arms and a stronger core with this workout from the Fitness Culture App.

(0:19) How to structure a core and arms workout?

1a. (0:45) Vertical Toes to Bar – 3×10
1b. (1:53) Landmine Rotational Punch – 3×10 each side
1c. (2:20) Plank – 3x60s Hold

2a. (2:56) Medicine Ball Slams – 3×20
2b. (3:17) Unbalanced Barbell Walking Lunge – 3×10 Each Leg
2c. (4:06) Russian Twists – 3×20

3. (5:05) Barbell Curl – 4010 Tempo – 3×6-8

4. (6:03) Barbell Skull Crusher – 4010 Tempo – 3×6-8

5a. (6:58) Dumbbell Spider Curl – 4010 Tempo – 3×6-8
5b. (7:12) Dumbbell Seated French Press – 4010 Tempo – 3×6-8

6a. (7:54) Cable Reverse Curl – 5×10
6b. (0:45) Tricep EZ Bar Pushdown – 5×10

20 Minutes of LISS cardio at the end of the workout.

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