Fitness Workout for Women

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Here’s a 10 minute workout from the ‘HIIT Workouts for Women’ series. This one has some leg exercises & triceps exercises in the intervals.

If you’d like to use HIIT workouts to help you lose some weight, it’s going to take more than just exercise. Don’t worry! I’ve got you covered!

You can grab the free PDF that accompanies this workout to help you get your bases covered at

This workout requires 1 weight and targets your triceps and entire lower bod. Enjoy!

If you like this video, please share it with your friends and spread the fitness & health love!

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