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**Disclaimer: If you had a C-section do not do this until 6-weeks postpartum or cleared by a medical professional.
If you had any damage to the pelvic floor wait until it’s healed before beginning this workout.
Heal Diastasis Recti with one move: https://youtu.be/1o8tNEthajU
Postpartum Belly Binding: https://youtu.be/tIsnR-O4aNk
Postpartum Recovery Workout: https://youtu.be/uAnpizYns0M
Postpartum Stretches: https://youtu.be/f8EgR7HnlQA
Common Postpartum problems & Solutions: https://youtu.be/862lqde0zOg
Check for Diastasis Recti: https://youtu.be/ZiUSm9aIcpk
Phase 1 Workout 1: https://youtu.be/UHOdAxF-cXM
Phase 1 Workout 2: https://youtu.be/reh79q3oM34
Phase 1 Workout 3: https://youtu.be/ywUy9KxLqII
Phase 1 Workout 4: https://youtu.be/hjcl7pd2ehg
Phase 1 Workout 5: https://youtu.be/vvXODtgtB5k
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Yoga Block: https://amzn.to/35HBYzS
Intro was created using: https://themeforest.net/?ref=Tabithag75
Tabitha is an ACE certified Personal Trainer with a passion for women’s health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she’s trained. Mahalo for stopping by!
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thank you for the support!