Fitness Workout

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If you’re wondering when you can start exercising after having a baby this video is for you! This is a very simple postpartum workout plan that can be done a few days after a complication free vaginal delivery in accordance with ACOG guidelines. These postpartum workouts can be done at home with no equipment and at your own pace!
**Disclaimer: If you had a C-section do not do this until 6-weeks postpartum or cleared by a medical professional.
If you had any damage to the pelvic floor wait until it’s healed before beginning this workout.

Postpartum Recovery:
Heal Diastasis Recti with one move:
Postpartum Belly Binding:
Postpartum Recovery Workout:
Postpartum Stretches:
Common Postpartum problems & Solutions:
Check for Diastasis Recti:

Phase 1 Workout 1:
Phase 1 Workout 2:
Phase 1 Workout 3:
Phase 1 Workout 4:
Phase 1 Workout 5:


Mini Bands:
Resistance Band Pack:
Ballast Ball:
Lebert Bars:
Stability Ball:
TRX knockoff:
Reebok Bench:
Ankle weights:
Ankle straps:
Super Bands:
Trigger Point foam roller:
Massage balls:
Yoga Block:

Intro was created using:

Tabitha is an ACE certified Personal Trainer with a passion for women’s health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she’s trained. Mahalo for stopping by!

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thank you for the support!

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