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Body Recomposition Workout Plan | Sets, Reps, & Rest Time Explained
Are you on a body recomposition plan or journey to lose fat and gain muscle? Do you want to make sure you are doing the right sets and reps for muscle growth and are taking the right rest time between exercises to get the most out of your strength training workouts? In this video I will break it all down and give you a sample weekly body recomposition workout plan for beginners.

#bodyrecomposition #bodyrecomp #setsandreps

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8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM
https://michelleroots.com/8-week-stre…

​​FREE CALORIE DEFICIT GUIDE & 4 WEEK HOME WORKOUT CALENDAR HERE:
https://michelleroots.com/work-with-me/

MORE INFO ON MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP
https://michelleroots.com/work-with-m…

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WATCH NEXT:

BODY RECOMPOSITION AT HOME – BUILD MUSCLE & LOSE FAT

MY FULL FOLLOW ALONG BODYWEIGHT WORKOUTS ON MY CHANNEL
https://youtube.com/playlist?list=PLJ…

ZONE 2 CARDIO BENEFITS FOR FAT LOSS

HOW TO BUILD A GYM WORKOUT PLAN FOR BEGINNERS

7 COMPOUND LIFTS EVERY WOMAN SHOULD DO TO GET STRONG & LEAN

WHAT IS REVERSE DIETING? EXPLAINED

WEIGHT LOSS CALORIE CALCULATOR – HOW TO CALCULATE YOUR CALORIE DEFICIT

PROGRESSIVE OVERLOAD FOR BEGINNERS

BODY RECOMPOSITION FOR BEGINNERS – HOW TO LOSE FAT & GAIN MUSCLE

HOW TO INCREASE PROTEIN INTAKE/WHAT I EAT IN A DAY

HOW TO LOSE FAT AND GAIN MUSCLE TO LOOK LEAN

WEIGHT LOSS CALORIE CALCULATOR – CALORIE DEFICIT FOR BEGINNERS

HOW TO KNOW IF YOU ARE IN A CALORIE DEFICIT FOR WEIGHT LOSS

WHAT IS CARB CYCLING FOR FAT LOSS
https://youtu.be/GeVV0FkSO14​​

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CONNECT WITH ME:
Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​
Instagram: http://www.Instagram.com/MichelleRoot​​​​…
TikTok: https://www.tiktok.com/@michelleroots…​
Facebook: http://www.Facebook.com/MichelleRoots…​
Twitter: http://www.Twitter.com/CoreCondition​​​​

Train 4 Life & Be Ready 4 Anything
Michelle

https://www.youtube.com/watch?v=Iq36xGqIjhQ

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