Fitness Workout

Products You May Like

How I’m training to lose fat & gain muscle, how to have more effective workouts, workout with me, sharing tips that actually work in the gym!

Train with me! Workout program I’m following and the meditation mentioned from my new fitness and mindset app! @liveandliftapp is LIVE! 🥹 Click the link to download and get a 7-day free trial!

My Instagram! ♡

For business inquiries:

00:00 Intro
1:17 Meditation
1:46 Starbucks Drive Thru
3:28 Workout Split
3:47 Warm up
4:56 Workout
5:45 Mind to muscle connection
6:35 Long nails gym hack
6:51 Wrist straps
7:53 Unilateral movements
8:33 Modify machines/exercises
9:16 Switching between workouts

Products You May Like

Articles You May Like

Exercise To Lose Belly Fat | Aerobic Exercise To Lose Weight Fast | Eva Fitness
Jordan Chiles’s New ’90s Hip-Hop Floor Routine Is an Absolute Party
Luke Cage Alum Mike Colter’s ‘Plane’ Workout Routine | Train Like | Men’s Health
Michael B. Jordan Proves He Still Has His Boxing Skills in Dramatic “SNL” Promo

Leave a Reply

Your email address will not be published. Required fields are marked *