Fitness Workout for Women

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This strength and conditioning workout will work both your muscles and your cardio. Using compound moves (multi-joint) we’ll hit all the major muscle groups, while also challenging our cardio. Perfect for any level and be sure to stick around until the end – especially if you’ve ever struggled with tennis elbow.

Day 1 of our 12 Days of Christmas Challenge.

Tools: a pair of heavy dumbbells and (1) moderate and light

4 x 40sec
Weighted squat & pulse
Row hold
Chest press hold
Squat jump to clean & press
Suitcase deadlift to calf raise

Pre-hab exercise – Wrist Extensions 2 x 12 reps

00:00 Introduction
01:31 Warm-up
05:29 Workout
24:24 Cool down
25:56 Forearm extensions
28:51 Stretches

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“39-Min Shoulder Friendly Total Body Strength Workout”

“22-Min Beginner All-Standing Cardio”

“42-Min Strength Workout for Osteoporosis & Osteopenia”

“26-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“Returning Back to Exercise After COVID”

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