Workout Meals

Products You May Like

High Protein Post Workout meal.

Oats 60g
1 t speen cocoa powder
1 scoop of your favourite whey protein.
15-20g nuts

Step 1
Add 60 grams of oats in a bowl

Step 2
Add approx 100ml milk

Step 3
Add 1t spoon cocoa powder

Step 4
heat the mixture in microwave for 30-40 sec

Step 5
Add 1 scoop (30g) of your favourite whey protein

Mix well and enjoy.

Here are the macros
Calories 525 kcal
Carbs 38.5g
Fats 15.5g
Protein 46g

Join now to be a part of a fitness community with like minded individuals, on their fitness journey.
To join our 4 Weeks circuit training program click on the link below…

Follow us on Instagram for more such content.…

Customised Nutrition plan for every individual specific to his/her needs and goals

Plan will be made according to :

Injuries / injury history
Medical History
Fitness Level ( Beginner or Advance )
Goals and Objectives.
Eating Preferences

Follow the link below

Products You May Like

Articles You May Like

Over-the-Counter Narcan Is Approved by the FDA — Here’s What to Know
Bodyweight Workout Exercises 🔥🥵 #shorts #workout #fitness #exercise
Excellent Fitness Beautician Influencer🔥🍓🍓#fitness #crossfit #gym #workout #gymlover #legday #glutes
What Is Pelvic-Floor Therapy, and Does Everyone Need It Postpartum?
How to Exercise When You’re Morbidly Obese/ Overweight

Leave a Reply

Your email address will not be published. Required fields are marked *