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But the fabulous news is that YOU can prevent bone and muscle loss with SIMPLE STRENGTH training workouts like this one!
We’re enjoying complex (but non-complicated!) exercises using multiple muscle groups for a super efficient and effective muscle- and bone-building routine that takes just under 25 minutes!
Repeat this workout (or something like it, with slow and controlled strength exercises using moderate to heavy dumbbells) 2-3x per week for best bone density and strength results.
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Interval timer is set for 40 seconds of work and 10 seconds of rest (this is NOT a HIIT workout, I just didn’t want to count reps); complete the circuit twice
Step Back Press Ups
Side Step Curls
Bent Over Flys
Wide Open High Knees
Front Raise / Side Raises
Peek a Boo side Steps
Delt Raise Side Kicks
❤ Pahla B