Fitness Workout

Products You May Like

This is a workout that you can do at home or in the gym, and it is a bodybuilding style workout for men over 50. These are some of my favorite upper body exercises to do when trying to build more muscle and size. With this being a bodybuilding style workout, we are focusing on the chest, shoulders, and back. These are the muscle groups that make our upper body stand out. Dumbbells are the better pieces of equipment to use when trying to build more muscle optimally.

Focus on utilizing good form for optimal muscle growth, and preventing injury from your workouts. This might be different training than you are used to, but it is good to switch it up when trying to build more muscle. You want to feel the contraction and get deep stretches when doing these exercises.

Here are the exercises in this dumbbell bodybuilding style workout for men over 50.

Join Our Free Facebook Group:

Subscribe To The Live Anabolic YouTube Channel:

Live Anabolic Nutrition— Shop Our Products:

Anabolic Reload:
Anabolic Reload PM:
Anabolic Pump:
Anabolic Shred:
Anabolic Boost:
Anabolic Shield:
Anabolic ATP:

Try One Of Our 90 Day Workout Programs:

Learn More About Live Anabolic Here:

Products You May Like

Articles You May Like

Top 10 Exercise Glute Workout 🔥 Best Workout Music Mix 2023 🔥 Gym Motivation Music Video 4k
Over-the-Counter Narcan Is Approved by the FDA — Here’s What to Know
How to Do Reformer Pilates at Home — Without a Reformer
GLUTES WORKOUT FOR WOMEN‼️HIP THRUST‼️#shorts #legday #glutes #workout #fitness #athome #fit #gym
15 MIN STANDING LEG WORKOUT + Ankle Weights | Knee and Back Friendly!

Leave a Reply

Your email address will not be published. Required fields are marked *